IP 1 - Mindfulness+
IP-1 Mindfulness+ (audio)
Learn Mindfulness+ online
Audio Course
Each class consists of a concise yet thorough explanation of Mindfulness combined with practical exercises that you can also apply at home. The first class offers an introduction and the three successive classes provide for progressively advancing explanations and deepening mindfulness practice.
Course curriculum
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2
Mindfulness+ 1
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Jan's definition of mindfulness
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Definition of Mindfulness
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Basic Mindfulness
FREE PREVIEW -
Mindfulness in relation to time
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Body scan level 1: filling the body with attention
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Tackling misconceptions
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The 8 attitudes
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Basic attitude 1 : Beginners mind
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Quote
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Basic attitude 2 : Acceptance, surrender, letting go
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Quote
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3
Mindfulness +2
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Being Here
FREE PREVIEW -
The Neutral Observer & Basic attitudes 3 & 4
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The Neutral Observer Part 2
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Body scan level 2
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Mind mastery level 2: staying here and observing thoughts
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The Neutral Observer - definition
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4
Mindfulness+ 3
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My journey with mindfulness
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Intermediate Neutral Observer
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Quote
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Mind mastery level 3: observing feelings and sensation
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Basic attitudes 5 & 6
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Observing our past with the basic attitudes
FREE PREVIEW -
Quote
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Tackling misconceptions
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Body scan level 3
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Quote
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5
Mindfulness + 4
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Advanced Neutral Observer
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Definition “what is” + “for what it is”
FREE PREVIEW -
Quote
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Practical example of the Neutral Observer
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Basic attitudes 7 & 8
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Quote
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Body scan level 4
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Question/answer about body scan with loving/kindness exercise
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Tackling misconceptions
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Smilefulness :)
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Celebration
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6
Conclusion
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Summary
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To go deeper
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Mindful
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