Integral Presence can be seen both as a practice and as a result.
As a result, Integral Presence means living one’s full potential in a natural flow with oneself, others and the world. “Being in IP” is living every single moment experience with integral awareness while mindfully evolving forward in life. It is the art of living life fully and consciously.
As a method, Integral Presence is as a range of concepts and techniques to acquire the art of living life fully and consciously. With mindfulness we develop a basic awareness from which to welcome and perceive our reality. With the body scan we get more into our bodies and (re)rediscover a fine relationship with a whole range of physical sensations. Conscious breathing opens the way, not only for health and balance, but also to more subtle dimensions of life.
Any challenges in life can be addressed with several Integral Presence tools like self-reflection, personality integration, grounding, mind balancing, alignment, the transformation cycle, constellation integration, the neutral observer … just to name a few.
Here you find the theoretical and practical discovery of Integral Presence (IP). With IP you can develop your sensitivity for presence while increasing your direct perception of the totality of who you are.
Here you discover the essential components of the Integral Presence. With simple and accessible exercises you get familiar with the all the aspects and dimensions of who you are.