Learn Alignment+ online
Video course
What is alignment?
Alignment allows you to access and mobilize all the inner resources of strength, focus, balance, and more in the here and now. When you let these natural capacities work together as one coherent and harmonious whole, it becomes natural to open up to the full life-force potential, such as zest for life, vitality, creative inspiration, flow, joy of life, your own fullness and the highest potential of you as a person, or in one word, your true being. By aligning you release your full potential from the inside, and it becomes the basis for your choices and flow in all areas of your life.
Our alignment corresponds actually with the intentionality behind all our thoughts, feelings, choices, actions, words, deeds and self-expressions.
Course curriculum
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2
1 : Centering
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The art of centering
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Introduction
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Theory : What is centering? What is Hara and Dantien?
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Exercice 1 : Locating & Feeling the Hara
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Exercice 2 : Strengthening the center – yang: the focalizing, direction-giving hara
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Exercice 3 : Widening and deepening the center – yin: the nourishing, life-giving hara
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Exercice 4 : The creative power of the center (incarnating and manifesting)
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Quote
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3
2 : The centerline
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The Centerline
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Reminder of last session : centering in the Hara
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Exploring the centerline : intiation
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3 What is the centerline - theory
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4 The centerline into mouvements
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5 Correction deviations back & front
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6 Correction deviations left and right
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7 Therapeutic level - healing split intentions - becoming our own unified authority
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Quote
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3 : Grounding
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The art of Grounding
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1 Intro : Breathing
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2 Mindfulness
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3 Hara & Centerline
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4 Physical & gravitational grounding
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5 Bio-energetic, psycho-energetic & cosmic grounding
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6 : Biological grounding - spark of life
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7 Natural grounding - integration with nature
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Quote
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4 : Soul connection
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The art of Soul Connection
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Soul's area of interest
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Meditation 1 : Mindfulness : arriving in the present moment
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Meditation 2 : Mindful Breathing
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Meditation 3 : Hara, centerline & grounding
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Meditation 4 : Reaching the soul seat
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Meditation 5 : Exploring the Soul
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Meditation 6 : Happiness as a barometer for our alignement with our soul purpose
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Meditation 7 : Relationships on the soul level
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Meditation 8 : Belonging
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Meditation 9 : integration with the centerline
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Poem
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Mind integration in the 5 dimensions
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Quote
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6
5 : The individuation point
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The art of connecting with the individuation point
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Introduction : Arriving in the present moment with simple acceptance
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2 Practicing centering into the hara, centerline, grounding & soul
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3 Discovering the ID point
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4. The ID point as activation of the connection to our Higher Self
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5 The higher self as a fragment of the divine
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6 Sensing the ID point & complete alignment
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Poem
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The Higher Self
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Quote
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6 : Integral wholeness
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The art of Integral wholeness
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The art of Intentionality
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Quote
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1 - Integral Alignment - Intro
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2 - Integral Alignment - Hara
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3 - Integral Alignment - The Centerline
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4 - Integral Alignment - Grounding
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5 - Integral Alignment - Soul Gate
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6 - Integral Alignment - ID Point
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7 - Integral Alignment - Integration
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Quote
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8
Conclusion
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Celebration
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To go deeper
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